The Health Benefits of Medical Weight Loss

The Health Benefits of Medical Weight Loss

As we watch American athletes sweep up gold, silver, and bronze medals at the Olympics this summer, it’s nearly impossible not to think about all the values that come together to make our country a magnificent place to live: hard work, playfulness, assertiveness,...
Lose Fat Using Lipotropic Injections

Lose Fat Using Lipotropic Injections

If you struggle to lose weight, the extra fat on your stomach, inner thighs, and buttocks is likely the bane of your existence. It’s not that you’re not trying. These stubborn trouble areas just won’t shrink despite your diligent efforts to eat healthy and make it to...
Healthy Variations to Your Favorite Meals

Healthy Variations to Your Favorite Meals

You’ve committed to living a healthy lifestyle. You stick to the exercise program your trainer recommended in order to meet your health and weight loss goals. You plan every meal and have even devoted every Sunday to meal prep for the upcoming week. Basically, you’ve...
Common Exercises You’re Probably Doing Wrong

Common Exercises You’re Probably Doing Wrong

Getting in shape and being healthy takes a lot of hard work and an abundance of motivation. Not only do you have to commit to a healthy and balanced diet, but you need to make sure you’re getting adequate exercise for your weight loss and fitness goals as well. If you...
7 of the Healthiest Foods You Should Be Eating

7 of the Healthiest Foods You Should Be Eating

Being healthy is a goal that everybody has in common. You go to the gym and make sure you’re getting enough cardio and resistance training to meet your health goals. You wake up early on the weekends to make it to that challenging Sunday morning yoga class. You take...
Tips on How to Stay Motivated to a Healthy Lifestyle

Tips on How to Stay Motivated to a Healthy Lifestyle

The idea of being healthy seems so easy. Eat small healthy meals throughout the day. Never skip breakfast. Make sure you are getting enough exercise for your health and weight goals. At Hadi Body in El Cajon, we understand that in most cases, sticking to a healthy...
8 Tips to Help You Maintain a Balanced Diet

8 Tips to Help You Maintain a Balanced Diet

  8 Tips to Help you Maintain a Balanced Diet Do you remember when you could eat as many carbs and sweets as you liked without gaining a single pound? Back then, nothing seemed to tip the scale no matter how much refined sugar and fast food you ate. As we age,...

Pin It on Pinterest